Low Carb Vegan Eggplant Recipes

Eggplant is a nutritious vegetable that is low in carbohydrates and high in vitamins and minerals. It is a great source of dietary fiber and can be easily incorporated into vegan diets. Here are some delicious and nutritious low carb vegan eggplant recipes that will help you stay healthy and keep your diet on track.

1. Eggplant and Lentil Curry

This dish is packed with flavor and nutrition. Start by sautéing some onion, garlic, and ginger in a pan. Then add in diced eggplant, lentils, and spices. Cook until the eggplant and lentils are tender. Serve with steamed rice or a bed of greens for a delicious and nutritious meal.

2. Eggplant Lasagna

For a delicious vegan lasagna, layer eggplant slices with vegan ricotta, vegan cheese, marinara sauce, and herbs. Bake until the cheese is melted and the eggplant is tender. Serve with a side of greens for a complete meal.

3. Eggplant Stuffed Peppers

For a healthy and delicious meal, stuff bell peppers with diced eggplant, cooked quinoa, vegan cheese, and herbs. Bake until the peppers are tender and the cheese is melted. Serve with a side of greens or a salad for a complete meal.

4. Eggplant Pizza

For a low-carb vegan pizza, top eggplant slices with vegan cheese, marinara sauce, and herbs. Bake until the cheese is melted and the eggplant is tender. Serve with a side of greens for a complete meal.

5. Eggplant Burgers

For a delicious and healthy vegan burger, mash roasted eggplant with cooked quinoa, herbs, and spices. Form into patties and cook in a pan or on the grill until golden brown. Serve on a bun with lettuce, tomato, and vegan mayo for a delicious vegan meal.

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